The Importance of Beauty Sleep
Sleeping is not a luxury, it is a necessity! A good night’s sleep is just as crucial to maintaining health, a beautiful appearance and overall wellness as is a…
Sleep
8 Natural Remedies for Insomnia
Experiencing lack of sleep once in a while is quite normal but suffering with insomnia every single night is unhealthy and very dangerous. Here are eight…
Do I Have Fibromyalgia?
Fibromyalgia is a chronic condition characterized by pain in all parts of the body. It is also known as fibromyalgia syndrome. Symptoms of fibromyalgia are extensive…
7 Ways to Avoid the Flu
The flu is by far the worst seasonal illness that people get – it is debilitating and miserable. When you‘re sick with the flu, it feels like a truck has run over…